Eating junk food can make you gain weight and affect your health. Good snacks contain protein, vitamins, minerals, good fats and fiber that help us stay full longer and stay healthy. Here are six snacks that do not make us gain weight, but help lose weight.
1. Dried grapes: Dried grapes contain natural sugars that can help us satisfy our cravings for sweets. It contains iron, fiber, magnesium, zinc, potassium, antioxidants, etc. Dried grapes keep our digestive system healthy and suppress frequent hunger.
2. Dried pears: Dried pears are rich in protein, iron and unsaturated fatty acids, which help reduce excess fat in our body. It also contains fiber, which can speed up digestion.